Saturday, September 6, 2014
Zucchini pizzas.... For dinner
So tonight for dinner, we were craving pizza...but we all know that pizza isn't very healthy for you. So I decided to make pizza on sliced zucchini....
Ingredients:
3-4 zucchini
Organic pizza sauce
Mozzarella cheese
Turkey pepperoni
Steps:
Preheat the oven to 375 degrees
1. Wash and dry the zucchini, then slice them as thin or thick as you like.
2. Cook the zucchini for 5-7 minutes, the flip the and cook an additional 5-7 minutes on the other side.
3. Take the zucchini out and put a table spoon or less of the sauce in each slice.
4. Top with cheese and pepperoni.
5. Put back in the oven and cook until the cheese is melted... Take out
6. Enjoy!
WHAT IS SHAKEOLOGY... IS IT WORTH YOUR MONEY????
WHAT IS SHAKEOLOGY:
SHAKEOLOGY HAS 6 MAIN NUTRIENT GROUPS:
Every Shakeology Flavor includes all the nutrient listed above to give you a perfect symphony of health benefits.
Shakeology simplifies nutrition and makes good “cents.”Shakeology costs just over $4 per serving for high-quality antioxidants, powerful vitamins and minerals, more than 70 superfoods, supergreens/
phytonutrients, crucial proteins, essential amino acids, prebiotics, digestive enzymes, good carbs,
and low fat. If you purchased each ingredient separately, it would cost more than $700. So while Shakeology might seem expensive at first, really there’s no way you can eat healthier and spend less. Many have tried; none have succeeded. That’s why Shakeology makes sense out of cents.
IS SHAKEOLOGY A FILLING MEAL REPLACEMENT SHAKE? (MY REVIEW)
Shakeology offers less than 200 calories of nothing but pure and healthy superfoods, but is it as filling as the chemically produced products that are much cheaper and designed to trick your body into being full?
My personal review on Shakeology as a meal replacement is....
It is very filling and helps curb hunger and junk food pangs.... Many times it keeps me feeling full that I am not constantly thinking about food and what I am eating next. I usually drink my shake around 6:30 a.m. and I don't eat my next snack till 10:30 or 11:00... I have been drinking shakeology about 4 months consistently and working out. My body loves all the nutrient that I am getting from the shake!!! :)
My husband and I both do the shakes and are seeing great results with our overall health and well being. I feel great during the day! I have more energy, less cravings for junk food, and it has improved my digestive system!!! I never miss a day!!
If you would like to order shakeology:
or fill out this form below if you have more questions...
Monday, September 1, 2014
21 Day Fix
When I did the 21 day Fix I learned SO much about what I was eating, my portions and how and when I should eat! It is Clean Eating, but taking that to the next level!! It is really an AWESOME program!!
So I am so Excited for this September Sale!!
ORDER NOW!! Click HERE
21 Day Fix Video
What is 21 Day Fix™?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you're ready to get serious, 21 Day Fix can help you lose the weight.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
What makes 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen
Autumn Calabrese is your personal trainer:
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Autumn realized that supersized portions were hurting her clients’ weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule.
What's included in 21 Day Fix?
Ultimate Package:
* 7 color-coded portion-control containers
* Shakeology® shaker cup
* 6 easy-to-follow 30-minute workouts
* 21 Day Fix Start Here quickstart guide and workout calendar
* 21 Day Fix Eating Plan that shows you exactly what to do
* 3 Day Quick Fix Guide, Autumn's secret weapon for fast weight loss
* Dirty 30 bonus workout
* 30 day supply of Shakeology
What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
proportions and you will not be successful unless you follow the Eating Plan usingthese containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
What are the workouts?
7 Workouts on 2 DVD's
Dirty 30 workout
Total Body Cardio Fix
Upper Fix
What equipment is needed?
• Dumbbells or a resistance band are used in some workouts.
• A yoga mat and the Beachbody® miniMAT are helpful, but not required.
Do I have to do the workouts, or can I just follow the portion-control Eating Plan?
• Both the workouts and Eating Plan are essential to get the best results in 21 days.
• If you're worried about being out of shape, we suggest you follow the modifier and do what you can, rather than skipping the workouts entirely. You'll feel stronger in no time.
Can I use other containers I have at home?
• No, these are custom-designed for 21 Day Fix. Other containers may have the wrong
proportions and you will not be successful unless you follow the Eating Plan usingthese containers.
• Very few (if any) other containers come in the variety of sizes needed for 21 Day Fix.
Can I eat out at restaurants when I do 21 Day Fix?
• Yes! The Eating Plan includes a restaurant guide that shows you how to practice portion control at your favorite restaurants.
What does it mean when you say "no off-limit foods"?
• The 21 Day Fix Eating Plan shows you how to incorporate treats (like chocolate and wine) into the plan . . . and you can still lose weight.
What makes the 21 Day Fix workouts so effective?
• 21 Day Fix takes all of the guesswork out of working out. You know which workout to do each day and can be confident you're working your whole body efficiently in just 30 minutes a day.
• The workouts yield consistent calorie-burning results, unlike a treadmill workout that can have very inconsistent and inaccurate calorie counts.
• The 30-minute boot-camp style workouts keep your heart rate up throughout, so you have an effective and efficient workout that burns maximum calories.
• There's a modifier in every workout to show you how to take down the intensity while still getting awesome results.
• Trainer Autumn Calabrese created a 7-day-a-week schedule to give you the best results in just 21 days. Each day of the week is a different workout, all perfectly designed to avoid overtraining and keep you injury-free.
What are the workouts?
7 Workouts on 2 DVD's
Dirty 30 workout
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix
Here is to your fitness journey!
Leah Taska
Pilates Fix
Cardio Fix
Yoga Fix
Click here to join an online support group for September!
Here is to your fitness journey!
Leah Taska
How to A Make Taco Lettuce Wrap
Ingredients you need
- 1 Pound ground turkey
- 1 Package Taco Seasoning (Low Sodium) or Southwest seasoning from the 21-day fix
- 3/4 Cup Water
Shredded Cheese - Tomato’s
Sour Cream (I omitted this) Salsa - Lettuce (not iceberg)
Instructions
Step 1 – In a pan, brown the ground beef / turkey until brownedStep 2 – Add the Taco Seasoning / southwest seasoning and water to the ground beef and simmer for five minutes
Step 3 – Using the Lettuce like a boat to make a wrap add a half cup of taco meat and then add your choice of fixings like tomato’s, cheese, sour cream, etc. Enjoy!
These are so easy to make, you could even make the taco meat and keep it warm in the slow cooker until you’re ready for supper.
My family loves this recipe, plus eating healthy doesn't have to be yucky or flavorless. Try this recipe and leave your feedback. Also, tell me about other clean eating wraps that you have tried!
Recipe taken from: http://www.thetaylor-house.com/taco-lettuce-wrap-recipe/2/
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